Sometimes we lose sight of our own goals. Life gets busy, we let our career become priority, or we place others needs above our own (especially all those Moms out there!) We often forget about the one person who matters most - that person is called 'ME.'  I am guilty of doing the same. After losing 40 pounds myself, I competed in 8 bikini competitions over the past 2 years and now want to share my knowledge, insight, and success with women world-wide. My clients goals are my priority now - their success is my success. 

You can & you will!

  • Learn how to love yourself & your lifestyle
  • Improve your mindset & self-confidence
  • Create a more positive body image (it's time to bring sexy back!)
  • Become highly focused on goal-setting and actually reach your goals
  • Establish a positive relationship with food (PMS is not an excuse to binge eat ladies)
  • Improve your accountability, self-discipline & time management skills
  • Learn how to take a bit more time for ME (Yes, this means YOU!) 
  • Learn how to grocery shop effectively, prepare healthy meals quickly and easily
  • ^ Save money on food, save time in the kitchen, spend extra time with family, friends, and on fitness
  • Give you better understanding of how eating cleaner can change your body & your life forever!

The Rookie Program

Coffee is a breakfast staple, alongside a muffin or bagel. You don't really "have time" to pack lunches so you either skip lunch, eat the granola bar thats in your desk drawer, or you go to a drive-through on your break. When you go out for dinner at restaurants, you find it challenging to not order an appetizer &/or a dessert.  Does this sound anything like you? You are a considered a "Rookie" only because you don't know where the heck to start, and you still don't quite know the true benefits of EATING-CLEAN.  Don't worry, I used to have the exact same bad habits, and all bad habits can & will be broken. At the end of 4 weeks, you will move up to the "Amateur" program - with my help of course! :)
INCLUDES:
  • Initial Consultation
  • Review of JYM Lifestyle Questionnaire
  • 1-hour Goal-Setting session
  • Simple meal plan with 3 options for each meal + snacks. Meal Prep tips & tricks.
  • You have me as your accountability manager 24/7 for 4 weeks!

The Amateur Program

You are considered an "Amateur" in the world of eating clean. You watch what you eat, but still indulge occasionally. You just want to take your nutrition to a slightly higher level, or perhaps lose a few pounds of unwanted fluff. You want to work out at the gym or at home, you just want a game-plan to follow. By following this lifestyle improvement program, you will learn how to enjoy eating clean, save a ton of money on food, and watch your love-layer, muffin top, belly fat or unwanted fluff - slowly disappear, for good! 
INCLUDES: 
    • Initial Consultation
    • Review of JYM Lifestyle Questionnaire
    • 1-hour goal-setting session
    • In-depth meal plan 
    • Customized workout program (designed specifically for the # of days per week, at-home or at-gym) 
    • The best part? You have me as your accountability manager for 4-weeks! 

The JYM Bunny Program

If you want to take your nutrition & fitness to a more extreme level. (e.g. contest prep, look like a bikini or fitness model, get photo-shoot ready, etc) and you are willing to go to extreme measures to get extreme results, just like I did! Requires hard work, sweat, dedication, and a lot of food. Are you ready?

(Click to see Before & After Transformation Pics) 
INCLUDES:
  • Consult + Review of JYM Lifestyle Questionnaire
  • JYM Bunny meal plan (changes every month)
  • Customized workout program to do at the gym 
  • Choose the "goal - date" and the price will depend on # of weeks we work together.
ADD-ONS:
Contest Prep Consulting Services, choosing a show, bikini selection, posing classes, planning a photo shoot, web design, business cards etc.